A vibrant, protein-packed meal featuring tender lamb meatballs seasoned with cumin and coriander, served over a warm bed of nutritious red lentils and colorful roasted vegetables, all tossed in a zesty lemon-herb dressing.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 300g ground lamb
- 150g red lentils, dry
- 1 large red bell pepper, chopped
- 1 medium zucchini, chopped
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 30ml olive oil
- 1 lemon, juiced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 15g fresh parsley, chopped
- Salt and black pepper to taste
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Anleitung
- 1.Preheat your oven to 200°C (400°F). On a baking sheet, toss the chopped bell pepper and zucchini with half the olive oil, salt, and pepper. Roast for 15-20 minutes, until tender and slightly caramelized.
- 2.While the vegetables roast, rinse the red lentils and place them in a saucepan with 500ml of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until tender. Drain any excess water.
- 3.In a medium bowl, combine the ground lamb, chopped red onion, half the minced garlic, ground cumin, ground coriander, half the chopped parsley, and a pinch of salt and pepper. Mix well and form into small, bite-sized meatballs.
- 4.Heat the remaining olive oil in a large skillet over medium-high heat. Add the meatballs and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
- 5.In a large serving bowl, combine the warm cooked lentils, roasted vegetables, the remaining minced garlic, and the remaining chopped parsley.
- 6.Drizzle the lemon juice over the lentil and vegetable mixture and toss everything together to combine.
- 7.To serve, divide the warm lentil salad between two plates and top with the spiced lamb meatballs.
Nährwertinformationen
Warum dieses Rezept
This recipe is exceptionally high in protein from lamb and lentils, supporting muscle maintenance. The lentils and vegetables provide abundant fiber for digestive health, while the dish is rich in iron and B vitamins, boosting energy and overall wellness.
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