A quick and delicious recipe for tender chicken breast, perfectly seasoned with vibrant paprika and aromatic garlic, pan-seared to a golden finish. This dish is ideal for a healthy weeknight meal.
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Zutaten
- 300 grams chicken breast
- 5 grams paprika
- 2 cloves garlic, minced
- 10 ml olive oil
- Salt to taste
- Black pepper to taste
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Anleitung
- 1.Pat the chicken breasts dry with paper towels. Season generously on both sides with salt, black pepper, and paprika.
- 2.Heat the olive oil in a large non-stick pan over medium-high heat until shimmering.
- 3.Carefully place the seasoned chicken breasts in the hot pan. Sear for 5-7 minutes per side, or until golden brown and cooked through (internal temperature reaches 74°C).
- 4.During the last 2 minutes of cooking, add the minced garlic to the pan, stirring it around the chicken until fragrant, being careful not to burn it.
- 5.Remove the chicken from the pan and let it rest on a cutting board for 5 minutes before slicing. This helps keep the chicken juicy.
- 6.Serve immediately with your favorite healthy side dishes.
Nährwertinformationen
Warum dieses Rezept
This recipe is an excellent source of lean protein from chicken breast, vital for muscle health and satiety. Paprika adds antioxidants and a rich flavor without added fats, contributing to a healthy, balanced, and nutritious meal.
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