A quick and satisfying one-pan meal featuring tender chicken and crispy potatoes, seasoned with aromatic herbs, and served alongside zesty lemon-infused rice. Perfect for a balanced weeknight dinner.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 120g chicken breast, cut into 2cm cubes
- 150g potato, scrubbed and diced into 1-2cm cubes
- 60g rice (white or brown)
- 1 tbsp (15ml) olive oil
- 1/4 small onion, finely chopped
- 1 clove garlic, minced
- 1/2 tsp dried rosemary or thyme
- Juice of 1/4 lemon
- Salt and freshly ground black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Begin by cooking the rice according to package instructions. Add the lemon juice to the cooking water for a zesty flavor.
- 2.While the rice cooks, heat the olive oil in a skillet over medium-high heat. Add the diced potatoes and chopped onion, seasoning with a pinch of salt and pepper.
- 3.Sauté for 8-10 minutes, stirring occasionally, until the potatoes are golden brown and starting to become tender.
- 4.Add the cubed chicken to the skillet. Sprinkle with the dried herbs, more salt, and pepper. Cook for another 7-9 minutes, stirring frequently, until the chicken is cooked through.
- 5.Add the minced garlic to the skillet and cook for one more minute until fragrant. Remove from heat.
- 6.Fluff the cooked lemon rice with a fork and serve it with the herbed chicken and potato skillet.
Nährwertinformationen
Warum dieses Rezept
This balanced meal provides high-quality lean protein from chicken for muscle support and complex carbohydrates from potato and rice for sustained energy. It's a nutritious, fiber-rich dish cooked with minimal heart-healthy olive oil.
⭐ Bewertungen & Rezensionen
Ähnliche Rezepte
Healthy Turkey and Herb Risotto
A light and nutritious take on classic risotto, featuring lean turkey and fragrant herbs. This creamy-textured dish is made healthier by replacing butter with olive oil, creating a balanced and flavorful meal for any night of the week.
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.