Spiced Turkey and Sweet Potato Skillet
A vibrant and flavorful one-pan meal combining lean ground turkey, nutrient-dense sweet potatoes, black beans, and spinach. This quick and easy skillet is perfectly seasoned with warm spices for a satisfying and healthy weeknight dinner.
1850 Kalorien
$3 pro Portion
$35 Min.
4 Portionen
quick-easy, any cuisine
Zutaten
- 500g lean ground turkey
- 2 medium sweet potatoes (approx. 500g), diced
- 1 can (400g) black beans, rinsed and drained
- 1 can (400g) chopped tomatoes
- 150g fresh baby spinach
- 1 large onion, chopped
- 3 cloves garlic, minced
- 30ml olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- Salt and black pepper to taste
- Fresh cilantro and lime wedges for serving (optional)
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Anleitung
- 1.Heat olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened.
- 2.Add the minced garlic, cumin, paprika, and chili powder. Cook for another minute until fragrant.
- 3.Add the ground turkey to the skillet. Break it up with a spoon and cook for 5-7 minutes until browned all over.
- 4.Stir in the diced sweet potatoes, chopped tomatoes (with their juice), and 120ml of water. Season generously with salt and pepper.
- 5.Bring the mixture to a simmer, then reduce the heat, cover, and cook for 15-20 minutes until the sweet potatoes are tender when pierced with a fork.
- 6.Stir in the rinsed black beans and fresh spinach. Allow to cook for 2-3 minutes, just until the spinach has wilted into the mixture.
- 7.Taste and adjust seasoning if needed. Serve hot, garnished with fresh cilantro and a squeeze of lime juice if desired.
Nährwertinformationen
57g
fat
190g
carbs
45g
fiber
143g
protein
Warum dieses Rezept
This one-pan meal is a nutritional powerhouse, packed with lean protein from turkey for muscle health and complex carbohydrates from sweet potato and black beans for sustained energy. It's rich in fiber, vitamins, and minerals, promoting a healthy gut.
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