Mediterranean Lamb and Millet Skillet
A vibrant and hearty one-pan meal featuring savory ground lamb, fluffy millet, and fresh Mediterranean vegetables. A delicious, quick, and nutritious dinner that is naturally nut-free.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
1260 Kalorien
$5 pro Portion
$30 Min.
2 Portionen
nut-free, any cuisine
Zutaten
- 250g lean ground lamb
- 100g millet, rinsed
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 200g cherry tomatoes, halved
- 500ml vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Juice of 1/2 lemon
- 1 handful of fresh mint, chopped
- Salt and freshly ground black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Heat olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the ground lamb and cook until browned, breaking it up with a spoon. Drain any excess fat if necessary.
- 2.Stir in the minced garlic and dried oregano, cooking for one minute until fragrant. Add the diced zucchini and bell pepper, and cook for 5 minutes until they begin to soften.
- 3.Add the rinsed millet and vegetable broth to the skillet. Season with salt and pepper. Bring the mixture to a boil.
- 4.Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes, or until the millet is tender and has absorbed most of the liquid.
- 5.Remove from heat. Gently stir in the halved cherry tomatoes, lemon juice, and fresh mint. Let it stand, covered, for 2-3 minutes before serving.
Nährwertinformationen
60g
fat
90g
carbs
18g
fiber
70g
protein
Warum dieses Rezept
This skillet is a powerhouse of balanced nutrition, providing high-quality protein from lamb for muscle support and iron for energy. Millet offers complex carbs and fiber for sustained energy and digestive health, while vegetables add essential vitamins and antioxidants.