Mediterranean Turkey and Quinoa Power Bowls
A vibrant and satisfying meal-prep bowl featuring seasoned ground turkey, fluffy quinoa, and a fresh mix of Mediterranean vegetables. Perfect for a week of healthy and delicious lunches.
1940 Kalorien
$5 pro Portion
$35 Min.
4 Portionen
meal-prep-friendly, any cuisine
Zutaten
- 500g lean ground turkey
- 200g quinoa, rinsed
- 400ml water or vegetable broth
- 1 large cucumber, diced
- 250g cherry tomatoes, halved
- 1 red onion, finely chopped
- 100g Kalamata olives, pitted
- 1 bunch fresh parsley, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.To cook the quinoa, combine the rinsed quinoa and 400ml of water or broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed. Fluff with a fork and set aside.
- 2.While the quinoa cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain any excess fat.
- 3.Add the minced garlic, dried oregano, salt, and pepper to the skillet with the turkey. Cook for another 1-2 minutes until fragrant.
- 4.In a large bowl, combine the diced cucumber, cherry tomatoes, chopped red onion, olives, and fresh parsley.
- 5.To assemble for meal prep, divide the cooked quinoa evenly among four containers. Top with the seasoned ground turkey and the fresh vegetable mixture.
- 6.Just before serving, drizzle with the remaining olive oil and fresh lemon juice. The bowls can be stored in the refrigerator for up to 4 days.
Nährwertinformationen
88g
fat
160g
carbs
35g
fiber
125g
protein
Warum dieses Rezept
This recipe is a powerhouse of balanced nutrition. It combines lean protein from turkey with complex carbohydrates and fiber from quinoa and vegetables, supporting sustained energy and digestive health. It's also rich in vitamins and antioxidants.