Mediterranean Lamb and Puy Lentil Stew
A hearty and aromatic one-pot stew featuring tender lamb and earthy Puy lentils, simmered with vegetables and Mediterranean herbs. A satisfying, blood-sugar-friendly meal perfect for a nutritious dinner.
1050 Kalorien
$6 pro Portion
$50 Min.
2 Portionen
diabetic-friendly, any cuisine
Zutaten
- 250g lean diced lamb (from leg or shoulder)
- 100g dry Puy lentils, rinsed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 large carrot, diced
- 1 celery stalk, diced
- 400g canned chopped tomatoes
- 500ml low-sodium vegetable or lamb stock
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 15g fresh parsley, chopped
- Juice of 1/2 lemon
- Salt and black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Heat the olive oil in a large pot or Dutch oven over medium-high heat. Pat the diced lamb dry, season with salt and pepper, and brown in batches until well-colored. Remove the lamb and set aside.
- 2.Reduce the heat to medium, add the chopped onion, carrot, and celery to the same pot. Sauté for 6-8 minutes, stirring occasionally, until the vegetables have softened.
- 3.Add the minced garlic, dried oregano, and ground cumin. Cook for one more minute until fragrant.
- 4.Return the browned lamb to the pot. Add the rinsed Puy lentils, canned tomatoes, and low-sodium stock. Stir to combine, ensuring nothing is stuck to the bottom.
- 5.Bring the stew to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for 35-40 minutes, or until the lentils are tender and the lamb is cooked through and soft.
- 6.Remove from the heat. Stir in the chopped fresh parsley and the lemon juice. Taste and adjust the seasoning with more salt and pepper if needed. Let it rest for 5 minutes before serving.
Nährwertinformationen
34g
fat
105g
carbs
36g
fiber
80g
protein
Warum dieses Rezept
This recipe is exceptionally healthy and ideal for blood sugar management. It is rich in high-quality protein from lamb and packed with fiber from Puy lentils and vegetables, which helps slow glucose absorption and promotes stable energy levels.