Moroccan-Spiced Lamb with Apricots and Quinoa
A fragrant and hearty one-pot meal featuring tender ground lamb, sweet apricots, and aromatic spices, served over a bed of fluffy quinoa. This naturally soy-free dish is both satisfying and incredibly flavorful.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
1310 Kalorien
$6 pro Portion
$35 Min.
2 Portionen
soy-free, any cuisine
Zutaten
- 250g lean ground lamb
- 150g quinoa
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 50g dried apricots, chopped
- 200g canned chickpeas, rinsed and drained
- 200g canned chopped tomatoes
- 250ml vegetable broth or water
- 15ml olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/4 tsp ground cinnamon
- 1/2 lemon, for juice
- Fresh parsley or cilantro for garnish
- Salt and black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with 300ml of water, bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the water is absorbed. Fluff with a fork.
- 2.While the quinoa cooks, heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 5 minutes until softened.
- 3.Add the minced garlic, cumin, coriander, and turmeric. Cook for 1 minute more until fragrant.
- 4.Add the ground lamb to the pot, increase heat to medium-high, and cook until browned, breaking it up with a spoon. Drain any excess fat if necessary.
- 5.Stir in the diced carrots, chopped apricots, chopped tomatoes, and vegetable broth. Season with salt and pepper. Bring to a simmer, then reduce heat, cover, and cook for 15 minutes until carrots are tender.
- 6.Stir in the rinsed chickpeas and cook for another 2-3 minutes to heat through. Squeeze in the lemon juice and adjust seasoning if needed.
- 7.Serve the spiced lamb mixture over the cooked quinoa, garnished with fresh parsley or cilantro.
Nährwertinformationen
60g
fat
145g
carbs
33g
fiber
92g
protein
Warum dieses Rezept
This recipe offers a balanced profile of high-quality protein from lamb and complete protein from quinoa, supporting muscle health. It's rich in fiber from chickpeas and vegetables, promoting digestive wellness and providing sustained energy without any soy.