Mediterranean Turkey Meatballs with Lentil & Herb Stew
Hearty and flavorful turkey meatballs simmered in a rich, herb-infused lentil stew. A perfectly balanced, low-glycemic meal that's both satisfying and nourishing, ideal for a healthy, diabetic-friendly diet.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
980 Kalorien
$4 pro Portion
$35 Min.
2 Portionen
diabetic-friendly, any cuisine
Zutaten
- 250g lean ground turkey
- 100g brown or green lentils, dry
- 400g canned chopped tomatoes
- 400ml low-sodium vegetable broth
- 100g fresh spinach
- 1 small onion
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 small handful fresh parsley, chopped
- Juice of 1/2 lemon
- Salt and black pepper to taste
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Anleitung
- 1.Finely chop the onion and garlic. In a bowl, mix the ground turkey with half the chopped garlic, half the oregano, salt, and pepper. Form into 10-12 small meatballs.
- 2.Heat the olive oil in a large pot over medium-high heat. Brown the meatballs on all sides for about 5-7 minutes, then remove them from the pot and set aside.
- 3.In the same pot, add the onion and remaining garlic. Sauté for 3-4 minutes until softened and fragrant.
- 4.Add the dry lentils, chopped tomatoes, vegetable broth, and remaining oregano. Stir well, bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes until the lentils are tender.
- 5.Gently return the browned meatballs to the pot. Stir in the fresh spinach and continue to simmer for another 5-7 minutes, until the spinach has wilted and the meatballs are cooked through.
- 6.Remove the pot from the heat. Stir in the fresh chopped parsley and a squeeze of lemon juice. Season with additional salt and pepper if needed before serving.
Nährwertinformationen
17g
fat
45g
carbs
22g
fiber
40g
protein
Warum dieses Rezept
This recipe is excellent for blood sugar management. It combines lean protein from turkey with high-fiber lentils and vegetables, slowing carbohydrate absorption and promoting stable energy levels. It's a nutritious, balanced meal rich in vitamins and minerals.