A fragrant and hearty one-pot meal featuring tender lamb, sweet fennel, and earthy chickpeas, all simmered in a warm, aromatic Moroccan spice blend. A uniquely satisfying and healthy dish.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 300g lean lamb shoulder or leg, cut into 2-3 cm cubes
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 large fennel bulb, trimmed and sliced
- 400g can chopped tomatoes
- 400g can chickpeas, rinsed and drained
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- Salt and freshly ground black pepper to taste
- Juice of 1/2 lemon
- Fresh parsley or cilantro, chopped for garnish
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Pat the lamb cubes dry and season with salt and pepper. Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the lamb on all sides, then remove and set aside.
- 2.Reduce heat to medium, add the chopped onion and sliced fennel to the pot. Sauté for 5-7 minutes until softened and lightly caramelized.
- 3.Add the minced garlic, cumin, coriander, turmeric, and cinnamon. Cook for 1 minute until fragrant.
- 4.Return the lamb to the pot. Add the chopped tomatoes and 120ml of water. Bring to a simmer, then reduce heat to low, cover, and cook for 20 minutes until the lamb is tender.
- 5.Stir in the drained chickpeas and cook for another 5 minutes to heat through.
- 6.Remove from heat, stir in the lemon juice, and adjust seasoning with salt and pepper if needed. Garnish with fresh parsley before serving.
Nährwertinformationen
Warum dieses Rezept
This recipe offers a balanced meal rich in high-quality protein from lamb for muscle support and sustained energy. The chickpeas and fennel provide excellent dietary fiber for digestive health, while the aromatic spices offer antioxidant benefits.
⭐ Bewertungen & Rezensionen
Ähnliche Rezepte
Mediterranean Mussels with Fennel and Saffron Broth
A light and elegant dish featuring tender mussels steamed in a fragrant broth of fennel, tomato, and saffron. Perfect for a quick, healthy, and low-calorie meal that feels special.