A hearty and flavorful one-pan meal, packed with lean protein and fiber-rich lentils. This aromatic skillet is quick to prepare and loaded with nutrients, making it a perfect healthy weeknight dinner.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 250g lean ground turkey
- 200g canned puy lentils, drained and rinsed
- 150g fresh spinach
- 150g cherry tomatoes, halved
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 15ml olive oil
- 150ml low-sodium vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp smoked paprika
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
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Anleitung
- 1.Heat olive oil in a large skillet or pan over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- 2.Add the ground turkey to the skillet. Break it up with a spoon and cook for 5-7 minutes until browned all over.
- 3.Stir in the ground cumin, coriander, and smoked paprika. Cook for 1 minute until the spices are aromatic.
- 4.Pour in the vegetable broth, add the drained lentils and halved cherry tomatoes. Season with salt and pepper. Bring to a simmer and cook for 5-8 minutes, allowing the flavors to meld.
- 5.Add the fresh spinach to the skillet in batches, stirring until it wilts down completely, which should take about 2-3 minutes.
- 6.Remove from the heat. Squeeze fresh lemon juice over the top, stir to combine, and serve immediately.
Nährwertinformationen
Warum dieses Rezept
This recipe is a nutritious powerhouse, combining lean turkey protein with fiber-rich lentils for sustained energy. Spinach and tomatoes provide essential vitamins, minerals, and antioxidants, making this a perfectly balanced and wholesome one-pan meal.
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