Mediterranean Lamb & Lentil Meatballs with Roasted Root Vegetables
A hearty and nutritious meal-prep recipe featuring flavorful lamb and lentil meatballs served with a colorful medley of roasted root vegetables. Perfect for wholesome lunches or dinners throughout the week.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
2320 Kalorien
$7 pro Portion
$45 Min.
4 Portionen
meal-prep-friendly, any cuisine
Zutaten
- 500g lean ground lamb
- 200g cooked brown lentils
- 3 garlic cloves, minced
- 1 small onion, finely chopped
- 20g fresh mint, chopped
- 20g fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 400g sweet potatoes, cubed
- 300g carrots, cubed
- 300g parsnips, cubed
- 1 teaspoon dried oregano
- 3 tablespoons olive oil
- 1 lemon, for juice
- Salt and black pepper to taste
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Anleitung
- 1.Preheat your oven to 200°C. On a large baking sheet, toss the cubed sweet potatoes, carrots, and parsnips with 2 tablespoons of olive oil, dried oregano, salt, and pepper. Roast for 30-35 minutes until tender.
- 2.While the vegetables roast, combine the ground lamb, cooked lentils, minced garlic, chopped onion, fresh mint, fresh parsley, ground cumin, and ground coriander in a large bowl. Season with salt and pepper.
- 3.Mix gently with your hands until just combined, being careful not to overwork the mixture. Form into approximately 16-20 meatballs.
- 4.Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the meatballs for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
- 5.For meal prep, divide the roasted vegetables and meatballs evenly among four containers. Drizzle with fresh lemon juice just before serving for a zesty finish.
Nährwertinformationen
100g
fat
200g
carbs
48g
fiber
148g
protein
Warum dieses Rezept
This balanced meal is packed with high-quality protein from lamb and fiber from lentils, promoting satiety and muscle health. The roasted root vegetables provide essential vitamins and antioxidants, making it a nutrient-dense and delicious option.