Thai-Style Ginger-Lemon Chicken with Spinach
A quick, vibrant, and nutritious stir-fry perfect for a healthy weeknight meal. Lean chicken and fresh spinach are brought to life with zesty ginger, garlic, and a hint of chili, creating a dish that's both budget-friendly and great for meal prep.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
700 Kalorien
$3 pro Portion
$25 Min.
2 Portionen
budget-friendly, meal-prep-friendly, thai cuisine
Zutaten
- 300g chicken breast, cubed
- 200g fresh spinach
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 cm piece of fresh ginger, grated
- 1 tablespoon olive oil
- 1 lemon, for juice
- 1/2 teaspoon red chili flakes (optional)
- Salt and freshly ground black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Pat the chicken cubes dry and season generously with salt and pepper.
- 2.Heat the olive oil in a large skillet or wok over medium-high heat. Add the chopped onion and sauté for 2-3 minutes until softened and translucent.
- 3.Add the seasoned chicken to the skillet. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
- 4.Stir in the minced garlic, grated ginger, and red chili flakes. Cook for one minute more until fragrant.
- 5.Add the fresh spinach to the skillet in handfuls, tossing continuously until it has all wilted, which should take about 2-3 minutes.
- 6.Remove the skillet from the heat. Squeeze the juice of the lemon over the chicken and spinach, stir to combine, and serve immediately.
Nährwertinformationen
13g
fat
8g
carbs
4g
fiber
50g
protein
Warum dieses Rezept
This high-protein, low-carb recipe is excellent for muscle maintenance and weight management. Spinach provides essential vitamins and minerals like iron and vitamin K, while ginger offers anti-inflammatory benefits, creating a truly nutritious and balanced meal.