A vibrant and simple one-pan meal featuring tender chicken breast, roasted potatoes, and sweet green peppers, all tossed in a zesty lemon-herb marinade. Perfect for a healthy and flavorful weeknight dinner.
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Zutaten
- 300g chicken breast, cut into 2-3 cm cubes
- 400g potatoes, scrubbed and cut into 2 cm cubes
- 1 large green pepper, deseeded and cut into chunks
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
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Anleitung
- 1.Preheat your oven to 200°C (400°F). In a small bowl, whisk together the olive oil, minced garlic, dried oregano, lemon juice, salt, and pepper to create the marinade.
- 2.On a large baking sheet, combine the cubed potatoes and chicken. Drizzle with about two-thirds of the marinade and toss well to ensure everything is evenly coated.
- 3.Spread the chicken and potatoes in a single layer and roast for 20 minutes. The potatoes should start to become tender.
- 4.Remove the pan from the oven, add the green pepper chunks, and drizzle with the remaining marinade. Toss everything together on the pan.
- 5.Return the pan to the oven and roast for another 10-15 minutes, or until the chicken is cooked through and the potatoes are golden and crisp. Serve immediately.
Nährwertinformationen
Warum dieses Rezept
This balanced one-pan meal provides high-quality lean protein from chicken for muscle support, complex carbs from potatoes for sustained energy, and a rich dose of vitamin C and antioxidants from green peppers. A nutritious, fiber-rich, and flavorful dish.
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