Pregnancy-Friendly Asian Stir-Fry Bowl
A nourishing Asian-inspired stir-fry bowl made with lean protein, colorful vegetables, and light seasonings. Designed to be pregnancy-friendly, this dish is rich in vitamins, minerals, and balanced nutrients.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
430 Kalorien
$7.5 pro Portion
$45 Min.
1 Portionen
pregnancy-friendly, asian cuisine
Zutaten
- 4 oz skinless chicken breast
- 1/2 cup broccoli florets
- 1/2 cup sliced carrots
- 1/2 cup baby spinach
- 1/4 cup sliced onion
- 1 clove garlic, minced
- 1 tsp olive oil
- 1 tsp low-sodium soy sauce
- 1/2 tsp fresh grated ginger
- 1/4 cup cooked brown rice
- Pinch of salt
- Pinch of black pepper
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Cook the brown rice in advance according to package instructions and set aside.
- 2.Heat olive oil in a skillet over medium heat.
- 3.Add garlic, ginger, and onion, sauté for 1–2 minutes until fragrant.
- 4.Add chicken breast pieces, season with a pinch of salt and pepper, and cook for 6–8 minutes until fully cooked.
- 5.Add broccoli and carrots, stir-fry for 5 minutes until tender-crisp.
- 6.Add baby spinach and soy sauce, cooking for another 1–2 minutes until spinach wilts.
- 7.Serve the stir-fry over warm brown rice.
Nährwertinformationen
12g
fat
40g
carbs
6g
fiber
35g
protein
Warum dieses Rezept
This recipe is healthy for pregnancy as it provides lean protein, fiber-rich vegetables, and essential nutrients without heavy oils or processed ingredients, supporting energy, digestion, and overall wellness.