A hearty and flavorful one-pan meal, perfect for a nutritious breakfast, lunch, or dinner. This Paleo hash combines savory ground lamb with vibrant sweet potatoes, bell peppers, and fresh herbs for a satisfying and balanced dish.
Zutaten
- 250g ground lamb
- 300g sweet potato, peeled and diced
- 1 red bell pepper, diced
- 1 small zucchini, diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 15ml olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Heat the olive oil in a large skillet over medium-high heat. Add the diced sweet potato and cook for 8-10 minutes, stirring occasionally, until it begins to soften and brown.
- 2.Add the chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion is translucent and fragrant.
- 3.Push the vegetables to one side of the skillet. Add the ground lamb to the empty side, breaking it up with a spoon. Cook for 5-7 minutes until the lamb is browned all over.
- 4.Add the diced red bell pepper and zucchini to the skillet. Stir everything together to combine.
- 5.Season the hash with dried rosemary, dried oregano, salt, and pepper. Continue to cook for another 5-7 minutes, until the vegetables are tender and the lamb is fully cooked through.
- 6.Remove from heat. Serve the hash warm, garnished with fresh chopped parsley.
Nährwertinformationen
Warum dieses Rezept
This one-pan meal is a nutrient-dense powerhouse, compliant with Paleo principles. It provides high-quality protein from lamb for muscle support, complex carbohydrates from sweet potatoes for sustained energy, and a wealth of vitamins and fiber from the vegetables.
⭐ Bewertungen & Rezensionen
Ähnliche Rezepte
Spiced Lamb Chops with Cauliflower-Pomegranate Mash
A flavorful and unique Paleo dish featuring tender lamb chops seasoned with warm spices, served over a creamy cauliflower mash brightened with fresh pomegranate seeds and herbs. A perfect grain-free and dairy-free meal.
Mediterranean Lamb Koftas with Cauliflower Tabbouleh
Flavorful Mediterranean lamb koftas seasoned with fresh mint and spices, served alongside a refreshing and vibrant grain-free cauliflower tabbouleh. A perfectly balanced and satisfying Paleo meal.