A vibrant, one-pan meal featuring tender chicken breast and a colorful mix of Mediterranean vegetables, seasoned with aromatic herbs. A quick, easy, and nutritious dish perfect for a weeknight dinner.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 600g chicken breast, cut into bite-sized pieces
- 30ml olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 large zucchini, diced
- 250g cherry tomatoes, halved
- 5g dried oregano
- Juice of 1/2 lemon
- Salt and black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Season the chicken pieces with salt, pepper, and dried oregano.
- 2.Heat the olive oil in a large skillet or pan over medium-high heat. Add the chicken and cook for 5-7 minutes, until golden brown and cooked through. Remove from the skillet and set aside.
- 3.To the same skillet, add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- 4.Add the sliced bell peppers and diced zucchini. Sauté for 6-8 minutes until the vegetables are tender-crisp.
- 5.Return the cooked chicken to the skillet along with the halved cherry tomatoes. Stir everything together and cook for 2-3 minutes until the tomatoes just begin to soften.
- 6.Remove from heat, squeeze the fresh lemon juice over the top, and stir to combine. Serve warm.
Nährwertinformationen
Warum dieses Rezept
This recipe is rich in lean protein from chicken and loaded with fiber, vitamins, and antioxidants from colorful vegetables. It's a balanced, nutritious meal cooked in heart-healthy olive oil, perfect for supporting overall wellness.
⭐ Bewertungen & Rezensionen
Ähnliche Rezepte
Healthy Turkey and Herb Risotto
A light and nutritious take on classic risotto, featuring lean turkey and fragrant herbs. This creamy-textured dish is made healthier by replacing butter with olive oil, creating a balanced and flavorful meal for any night of the week.
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.