Tender chicken breast medallions pan-seared with a vibrant crust of fresh herbs, garlic, and lemon zest. A quick, flavorful, and high-protein meal perfect for a healthy weeknight dinner.
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Zutaten
- 350g boneless, skinless chicken breast
- 30ml extra virgin olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme, finely chopped
- 1 lemon (for zest and juice)
- Salt to taste
- Freshly ground black pepper to taste
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Anleitung
- 1.Slice the chicken breast horizontally to create 4 thinner medallions, about 1-2 cm thick. Pat them dry with a paper towel.
- 2.In a small bowl, combine the minced garlic, chopped rosemary, thyme, the zest of one lemon, and 15ml of the olive oil. Season with salt and pepper to create a paste.
- 3.Rub the herb paste evenly over all sides of the chicken medallions.
- 4.Heat the remaining 15ml of olive oil in a large non-stick skillet over medium-high heat.
- 5.Carefully place the chicken medallions in the hot skillet and cook for 3-5 minutes per side, until golden brown and cooked through (internal temperature reaches 75°C).
- 6.Remove the chicken from the skillet and let it rest for a minute. Squeeze a bit of fresh lemon juice over the top before serving.
Nährwertinformationen
Warum dieses Rezept
This recipe delivers high-quality lean protein from chicken breast, essential for muscle maintenance and satiety. The flavorful crust uses antioxidant-rich herbs, garlic, and lemon instead of unhealthy fats, creating a nutritious and heart-healthy dish.
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