Mediterranean Turkey & Sweet Potato Skillet
A vibrant one-pan meal packed with lean ground turkey, nutrient-dense sweet potatoes, and fresh spinach. This quick and easy skillet is seasoned with Mediterranean herbs for a flavorful, balanced weeknight dinner.
900 Kalorien
$4 pro Portion
$25 Min.
2 Portionen
quick-easy, any cuisine
Zutaten
- 300g ground turkey
- 400g sweet potato, diced
- 100g fresh spinach
- 1 red bell pepper, chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 15ml olive oil
- 1 teaspoon dried oregano
- Juice of 1/2 lemon
- Salt and black pepper to taste
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Anleitung
- 1.Heat olive oil in a large skillet over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- 2.Add the ground turkey to the skillet. Break it up with a spoon and cook for 5-7 minutes until browned. Drain any excess fat if needed.
- 3.Stir in the diced sweet potato, chopped red bell pepper, and dried oregano. Season with salt and pepper. Add 60ml of water, cover the skillet, and reduce the heat to medium. Simmer for 10-12 minutes, or until the sweet potato is tender.
- 4.Once the sweet potato is cooked, stir in the fresh spinach and cook until it wilts, about 1-2 minutes.
- 5.Remove from heat and squeeze fresh lemon juice over the top. Stir to combine, taste, and adjust seasoning if needed before serving.
Nährwertinformationen
34g
fat
94g
carbs
15g
fiber
60g
protein
Warum dieses Rezept
This recipe is a powerhouse of nutrients, offering lean protein from turkey for muscle support and complex carbs from sweet potatoes for sustained energy. It's rich in fiber, vitamins A and C, and iron, promoting digestive health and a strong immune system.
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