A hearty and warming one-pot stew, packed with plant-based protein from lentils, nutrient-dense sweet potatoes, and vibrant kale. Seasoned with cumin and coriander for a comforting, aromatic flavor perfect for a healthy weeknight meal.
Zutaten
- 30ml olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 600g sweet potatoes, peeled and diced
- 200g brown or green lentils, rinsed
- 1 liter vegetable broth
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 200g kale, tough stems removed and leaves chopped
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
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Anleitung
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 5-7 minutes until softened and translucent.
- 2.Add the minced garlic, ground cumin, ground coriander, and smoked paprika. Stir continuously for 1 minute until fragrant.
- 3.Add the diced sweet potatoes, rinsed lentils, and vegetable broth to the pot. Season generously with salt and pepper.
- 4.Bring the mixture to a boil, then reduce the heat to a low simmer. Cover the pot and cook for 25-30 minutes, or until the lentils and sweet potatoes are tender.
- 5.Stir in the chopped kale and continue to cook for another 3-5 minutes, just until the leaves have wilted into the stew.
- 6.Remove the pot from the heat. Squeeze in the fresh lemon juice, stir, and taste. Adjust seasoning with more salt or pepper if needed before serving.
Nährwertinformationen
Warum dieses Rezept
This stew is a nutritional powerhouse, rich in plant-based protein and fiber from lentils and kale, promoting digestive health and satiety. Sweet potatoes provide complex carbs and a high dose of vitamin A, supporting immune function and vision.
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