A vibrant and flavorful one-pan meal featuring lean ground lamb, nutrient-rich sweet potatoes, and a zesty herb drizzle. This naturally gluten-free hash is packed with spices and fresh ingredients for a satisfying and wholesome dish.
Zutaten
- 250g lean ground lamb
- 400g sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 15g fresh parsley, finely chopped
- 15g fresh mint, finely chopped
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
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Anleitung
- 1.In a small bowl, prepare the drizzle by whisking together the chopped parsley, mint, lemon juice, 1 tablespoon of olive oil, and a pinch of salt and pepper. Set aside.
- 2.Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they start to soften and brown.
- 3.Add the chopped onion and bell pepper to the skillet. Continue to cook for another 5-7 minutes until the vegetables are tender.
- 4.Push the vegetables to one side of the skillet. Add the ground lamb to the empty side, breaking it up with a spoon. Season the lamb with cumin, coriander, smoked paprika, salt, and pepper.
- 5.Cook the lamb until fully browned, then stir everything together to combine. Add the minced garlic and cook for one more minute until fragrant.
- 6.Remove from heat. Divide the hash between two plates and generously top with the zesty herb drizzle before serving.
Nährwertinformationen
Warum dieses Rezept
This balanced recipe is rich in high-quality protein from lamb and complex carbohydrates from sweet potatoes for sustained energy. It's packed with fiber, vitamins A and C, and anti-inflammatory spices, making it a nutritious and gut-friendly gluten-free meal.
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