Mediterranean Quinoa Bowl
A heart-healthy, nutrient-rich quinoa bowl packed with vegetables, legumes, and healthy fats for any meal of the day.
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420 Kalorien
$6.75 pro Portion
$25 Min.
4 Portionen
heart-healthy, any cuisine
Zutaten
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled (optional)
- 1 cup chickpeas, cooked
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt to taste
- Black pepper to taste
- 2 tbsp fresh parsley, chopped
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Anleitung
- 1.Rinse quinoa under cold water and drain well.
- 2.In a medium pot, combine quinoa and water, bring to a boil, then reduce to a simmer and cook for 15 minutes or until water is absorbed.
- 3.Fluff quinoa with a fork and let it cool for 5 minutes.
- 4.In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, chickpeas, and parsley.
- 5.Add cooked quinoa to the vegetable mixture and toss gently.
- 6.In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- 7.Pour dressing over quinoa mixture and mix until evenly coated.
- 8.Top with crumbled feta cheese if desired and serve warm or chilled.
Nährwertinformationen
14g
fat
55g
carbs
9g
fiber
15g
protein
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