Herbed Lamb Koftas with Celeriac-Parsnip Mash & Sautéed Kale
A comforting and highly nutritious Paleo meal featuring savory lamb koftas served over a creamy, earthy root vegetable mash and wilted greens. This grain-free dish is a flavorful and sophisticated alternative to traditional meatballs and potatoes.

*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
1850 Kalorien
$5 pro Portion
$40 Min.
4 Portionen
paleo, any cuisine
Zutaten
- 500g minced lamb
- 1 medium celeriac (approx. 600g), peeled and cubed
- 2 medium parsnips (approx. 300g), peeled and cubed
- 200g kale, tough stems removed and chopped
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons fresh rosemary, finely chopped
- 1 tablespoon ground cumin
- 3 tablespoons olive oil
- Salt to taste
- Freshly ground black pepper to taste
- 1 lemon, for juice
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Anleitung
- 1.Preheat your oven to 200°C (180°C fan). Place the cubed celeriac and parsnips in a large pot, cover with salted water, and bring to a boil. Cook for 15-20 minutes, or until fork-tender.
- 2.While the vegetables cook, combine the minced lamb, half of the chopped onion, half of the minced garlic, rosemary, cumin, salt, and pepper in a bowl. Mix thoroughly and form into 8-10 small, oval-shaped koftas.
- 3.Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium-high heat. Sear the koftas on all sides until golden brown, about 5-6 minutes. Transfer the skillet to the preheated oven to cook through for another 8-10 minutes.
- 4.Drain the cooked celeriac and parsnips well. Return them to the pot and mash until smooth, adding 1 tablespoon of olive oil, salt, and pepper to create a creamy mash. Cover to keep warm.
- 5.Using the same skillet from the koftas, add the remaining chopped onion and garlic and sauté for 2 minutes over medium heat until fragrant. Add the chopped kale and cook, stirring frequently, until wilted (about 4-5 minutes). Squeeze fresh lemon juice over the kale.
- 6.To serve, spoon a generous amount of the celeriac-parsnip mash onto each plate. Top with the lamb koftas and serve the sautéed kale alongside.
Nährwertinformationen
98g
fat
95g
carbs
35g
fiber
112g
protein
Warum dieses Rezept
This balanced, Paleo-friendly meal is rich in high-quality protein from lamb for muscle health, and packed with fiber, vitamins (C, K), and minerals from celeriac, parsnips, and kale. It provides sustained energy without grains, dairy, or refined sugars.

