Diabetic-Friendly Lemon Herb Chicken with Garlic Sautéed Vegetables
A light, balanced, and flavorful diabetic-friendly meal featuring lean chicken breast and fiber-rich vegetables cooked with olive oil, lemon, garlic, and herbs.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
420 Kalorien
$9 pro Portion
$25 Min.
4 Portionen
diabetic-friendly, any cuisine
Zutaten
- 1 lb skinless chicken breast
- 2 cups broccoli florets
- 1 medium zucchini, sliced
- 1 red bell pepper, sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 small onion, thinly sliced
- 1 lemon, juiced
- 1 tsp dried oregano
- Salt and pepper to taste
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Anleitung
- 1.Slice chicken breast into even strips and season with salt, pepper, oregano, and half the lemon juice.
- 2.Heat 1 tablespoon olive oil in a skillet over medium heat and cook chicken for 6-8 minutes until golden and fully cooked.
- 3.In the same skillet, add remaining olive oil with garlic and onion, sauté for 2 minutes until fragrant.
- 4.Add broccoli, zucchini, and bell pepper, season lightly with salt and pepper, and sauté for 5-7 minutes until tender-crisp.
- 5.Return chicken to skillet, drizzle with remaining lemon juice, toss together, and serve warm.
Nährwertinformationen
18g
fat
18g
carbs
6g
fiber
35g
protein
Warum dieses Rezept
This recipe is diabetic-friendly as it uses lean protein, high-fiber vegetables, and healthy fats, helping stabilize blood sugar while providing essential vitamins and minerals.