Spiced Lamb and Lentil Stew with Wilted Spinach
A hearty and aromatic one-pot stew featuring lean ground lamb, earthy Puy lentils, and nutrient-rich spinach. This comforting dish is seasoned with warm spices like cumin and coriander for a deeply flavorful, balanced meal.
2050 Kalorien
$4 pro Portion
$45 Min.
4 Portionen
nut-free, any cuisine
Zutaten
- 500g lean ground lamb
- 200g Puy lentils, dry
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 400g canned chopped tomatoes
- 750ml vegetable or lamb stock
- 200g fresh spinach
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Heat olive oil in a large pot or Dutch oven over medium heat. Add the finely chopped onion and cook until softened, about 5-7 minutes.
- 2.Add the minced garlic, ground cumin, ground coriander, and smoked paprika. Cook for one minute until fragrant.
- 3.Increase the heat to medium-high, add the ground lamb, and cook until browned, breaking it up with a spoon. Drain any excess fat if necessary.
- 4.Rinse the lentils, then add them to the pot along with the chopped tomatoes and stock. Season with salt and pepper.
- 5.Bring the stew to a boil, then reduce the heat to low, cover, and let it simmer for 30-35 minutes, until the lentils are tender.
- 6.Stir in the fresh spinach and cook for 2-3 minutes until it has just wilted into the stew.
- 7.Taste and adjust seasoning if needed. Serve hot.
Nährwertinformationen
24g
fat
38g
carbs
8g
fiber
39g
protein
Warum dieses Rezept
This recipe is packed with high-quality protein from lamb and fiber from lentils, promoting satiety and digestive health. It's a nutritious, balanced meal rich in iron, B vitamins, and antioxidants from spinach and spices, supporting overall wellness.