A light and nutritious meal featuring delicate pan-seared trout served over creamy hummus. This recipe is designed to be gentle on the system, providing high-quality protein and healthy fats with minimal seasoning, perfect for a restorative meal.
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Zutaten
- 2 trout fillets (approx. 150g each)
- 150g low-sodium hummus
- 30ml olive oil (2 tablespoons)
- 1 lemon, for juice
- 1 pinch of salt
- 1 tablespoon fresh parsley, chopped (optional)
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Anleitung
- 1.Pat the trout fillets dry with a paper towel and season very lightly with a pinch of salt on both sides.
- 2.Heat 15ml (1 tablespoon) of olive oil in a non-stick skillet over medium-high heat.
- 3.Carefully place the trout fillets skin-side down in the hot pan. Cook for 3-4 minutes until the skin is crisp and golden.
- 4.Flip the fillets and cook for another 2-3 minutes until the fish is opaque and cooked through.
- 5.While the fish cooks, whisk together the remaining 15ml of olive oil and the juice of half a lemon in a small bowl.
- 6.To serve, spread the hummus evenly across two plates. Place a cooked trout fillet on top and drizzle with the lemon-oil mixture. Garnish with fresh parsley if desired.
Nährwertinformationen
Warum dieses Rezept
This recipe is exceptionally healthy, centered on omega-3-rich trout, which supports brain health and reduces inflammation. Paired with fiber-rich hummus, it creates a balanced, easy-to-digest meal that is low in sodium and rich in essential nutrients.
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