A creamy, high-protein bowl featuring airy whipped Greek yogurt and peanut butter, topped with a nutrient-dense chia seed gel. A perfect, energizing breakfast or snack that's ready in just 10 minutes.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 150g Greek yogurt, plain
- 30g natural peanut butter, unsweetened
- 15g chia seeds
- 45ml water
- Pinch of cinnamon (optional)
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Anleitung
- 1.In a small bowl, whisk together the chia seeds and water. Let it sit for 5-10 minutes, stirring once, until it forms a thick, gel-like consistency.
- 2.While the chia gel sets, combine the Greek yogurt and peanut butter in a separate bowl. Use a whisk to whip them together for 1-2 minutes until smooth, light, and airy.
- 3.Stir the optional pinch of cinnamon into the whipped yogurt mixture.
- 4.Spoon the whipped peanut butter yogurt into a serving bowl and top with the prepared chia gel. Serve immediately.
Nährwertinformationen
Warum dieses Rezept
This recipe is packed with protein from Greek yogurt and healthy fats from peanut butter and chia seeds, promoting satiety and muscle health. Chia seeds also provide excellent fiber for digestive wellness and a boost of omega-3 fatty acids.
⭐ Bewertungen & Rezensionen
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