Herbed Turkey and Chickpea Hash with Zucchini
A quick and satisfying one-pan hash featuring lean ground turkey, protein-rich chickpeas, and fresh zucchini, all brought together with aromatic herbs. A perfect balanced weeknight dinner.
940 Kalorien
$4 pro Portion
$20 Min.
2 Portionen
quick-easy, any cuisine
Zutaten
- 300g lean ground turkey
- 1 can (240g drained) chickpeas, rinsed
- 1 large zucchini, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 small bunch fresh parsley, chopped
- 1/2 lemon, for juice
- Salt and freshly ground black pepper to taste
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Anleitung
- 1.Heat the olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and cook for 3-4 minutes until it begins to soften.
- 2.Add the ground turkey and minced garlic to the skillet. Cook for 5-6 minutes, breaking the meat apart with a spoon, until it is fully browned.
- 3.Stir in the diced zucchini and the rinsed chickpeas. Season generously with salt and pepper. Continue to cook for 6-8 minutes, stirring occasionally, until the zucchini is tender-crisp.
- 4.Remove the skillet from the heat. Stir in the freshly chopped parsley and squeeze the lemon juice over everything.
- 5.Mix well to combine all the flavors and serve immediately while warm.
Nährwertinformationen
43g
fat
68g
carbs
23g
fiber
83g
protein
Warum dieses Rezept
This recipe is a powerhouse of lean protein and fiber from turkey and chickpeas, supporting muscle health and digestion. It's a balanced, low-calorie meal rich in vitamins and minerals from fresh vegetables, perfect for a nutritious and quick dinner.
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