Mediterranean Spiced Lamb and Lentil Patties
Flavorful and nutritious patties made with lean lamb and protein-rich lentils, served with a refreshing herbed yogurt dip. A perfect soy-free, balanced meal.
2028 Kalorien
$3 pro Portion
$45 Min.
4 Portionen
soy-free, any cuisine
Zutaten
- 400g lean lamb mince
- 100g brown or green lentils, dry
- 1 red onion, finely chopped
- 3 cloves garlic (2 minced, 1 grated)
- 30g fresh parsley, chopped
- 15g fresh mint, chopped
- 10g fresh dill, chopped
- 1 large egg
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 2 tablespoons olive oil
- 200g Greek yogurt
- 1 lemon (for zest and juice)
- Salt and black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Rinse 100g of lentils and place them in a small saucepan with 400ml of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain any excess water thoroughly and set aside.
- 2.While the lentils cook, prepare the dip. In a small bowl, combine 200g Greek yogurt, the chopped dill, 1 grated garlic clove, and the zest and juice of half a lemon. Season with a pinch of salt, stir well, and refrigerate until needed.
- 3.In a large bowl, combine the 400g lamb mince, cooked lentils, chopped red onion, 2 minced garlic cloves, chopped parsley, and chopped mint. Add the egg, ground cumin, ground coriander, and ground cinnamon.
- 4.Season with salt and pepper, then use your hands to gently mix all ingredients until just combined. Be careful not to overwork the mixture. Form into 8-12 equal-sized patties.
- 5.Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Carefully place the patties in the pan and cook for 4-5 minutes on each side, until golden brown and cooked through.
- 6.Serve the warm lamb and lentil patties immediately, accompanied by the chilled yogurt dip and wedges from the remaining half of the lemon for squeezing over.
Nährwertinformationen
125g
fat
79g
carbs
11g
fiber
150g
protein
Warum dieses Rezept
This recipe offers high-quality protein from lamb and fiber from lentils, promoting satiety and digestive health. It's rich in iron and B vitamins, while fresh herbs provide antioxidants. A balanced, soy-free meal that supports muscle and energy.