A simple yet elegant dish featuring a tender chicken breast with a fragrant crust of garlic and fresh herbs, pan-seared to golden perfection. It's a quick, flavorful, and highly nutritious meal for one.
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Zutaten
- 1 chicken breast (approx. 150g)
- 15ml olive oil
- 2 cloves garlic, minced
- 1 tablespoon mixed fresh herbs (e.g., parsley, rosemary), finely chopped
- Zest of 1/2 lemon
- Juice of 1/2 lemon
- Salt to taste
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Anleitung
- 1.In a small bowl, combine the minced garlic, chopped fresh herbs, lemon zest, and a pinch of salt.
- 2.Pat the chicken breast dry with a paper towel and press the herb mixture firmly onto the top side to form a crust.
- 3.Heat the olive oil in a non-stick skillet over medium-high heat.
- 4.Carefully place the chicken in the skillet, crusted-side down, and cook for 4-5 minutes until the crust is golden and crisp.
- 5.Flip the chicken, reduce the heat to medium-low, cover, and cook for another 8-10 minutes, or until the internal temperature reaches 75°C and the chicken is cooked through.
- 6.Remove the chicken from the pan and let it rest for a few minutes. Squeeze the fresh lemon juice over the top before serving.
Nährwertinformationen
Warum dieses Rezept
This recipe provides high-quality lean protein from chicken breast, essential for muscle repair. Using herbs, garlic, and olive oil creates a flavorful, nutritious meal rich in healthy fats and antioxidants without processed ingredients.
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