A simple and refreshing gut-healthy drink made with yogurt and milk. Ideal for a light breakfast or a nutritious snack, this drink is packed with protein and calcium.
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Zutaten
- 500ml plain yogurt
- 250ml low-fat milk
- 1 tsp lemon juice (optional)
- 1 pinch of salt (optional)
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Anleitung
- 1.In a blender or a large bowl, combine the plain yogurt and low-fat milk.
- 2.Add the optional lemon juice and a pinch of salt to enhance the flavor.
- 3.Whisk or blend on low speed for about 30 seconds until the mixture is smooth and perfectly combined.
- 4.Pour into two glasses and serve chilled for a refreshing and nutritious boost.
Nährwertinformationen
Warum dieses Rezept
This recipe is rich in probiotics from yogurt, promoting healthy gut digestion and immunity. It's an excellent source of calcium and protein for strong bones, made without any processed ingredients, additives, or unhealthy fats.
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