A quick and nutritious meal featuring creamy hummus and tangy feta on toasted whole-grain bread, served alongside gently wilted greens with a hint of garlic and lemon. Perfect for a light lunch or dinner.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 3 large slices of whole-grain bread
- 180g hummus
- 75g feta cheese, crumbled
- 150g mixed greens (like spinach or arugula)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Juice of 1/2 lemon
- Freshly ground black pepper, to taste
- A pinch of dried oregano or fresh parsley for garnish
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Toast the slices of whole-grain bread until golden brown and crisp. Set aside.
- 2.While the bread is toasting, heat the olive oil in a skillet over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.
- 3.Add the mixed greens to the skillet. Sauté for 1-2 minutes, stirring constantly, until just wilted. Remove from heat.
- 4.Spread a generous layer of hummus (about 60g) on each slice of toasted bread.
- 5.Top the hummus with the crumbled feta cheese and a sprinkle of dried oregano or fresh parsley.
- 6.Serve the toasts immediately with the warmed greens on the side. Drizzle the greens with fresh lemon juice and season with black pepper.
Nährwertinformationen
Warum dieses Rezept
This recipe is balanced with plant-based protein and fiber from hummus and whole-grain bread, supporting digestion and sustained energy. Feta adds calcium, while greens provide essential vitamins and minerals for overall wellness. A light yet satisfying meal.
Häufig gestellte Fragen
⭐ Bewertungen & Rezensionen
Ähnliche Rezepte
High-Protein Mediterranean Lamb and Lentil Skillet
A hearty and nutritious one-pan meal featuring savory ground lamb, protein-packed lentils, and fresh vegetables, all simmered in a fragrant Mediterranean-inspired broth. Perfect for a quick and satisfying weeknight dinner.
Hearty Lamb and Red Lentil Stew
A deeply nourishing and flavorful one-pot meal featuring tender lamb and protein-rich red lentils, simmered in a savory broth with aromatic vegetables and Mediterranean spices. Perfect for a satisfying and healthy dinner.
Lemon Herb Chicken with Roasted Broccoli
A vibrant and simple high-protein meal featuring tender pan-seared chicken breast infused with zesty lemon and herbs, served alongside perfectly roasted and nutritious broccoli florets.
Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.
Pan-Seared Mackerel with Warm Lentil & Root Vegetable Salad
A vibrant and nutritious dish featuring protein-rich mackerel fillets atop a bed of earthy puy lentils, sweet beetroot, and carrots. A perfect balance of flavors and textures for a satisfying, healthy meal.