Vegetable Rice Bowl
A simple, budget-friendly vegetable rice bowl that can be enjoyed for any meal of the day. It is wholesome, filling, and easy to prepare.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
380 Kalorien
$3.5 pro Portion
$30 Min.
4 Portionen
budget-friendly, any cuisine
Zutaten
- 1 cup brown rice
- 2 cups mixed vegetables (such as carrots, peas, and green beans)
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp dried oregano
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Rinse the brown rice under cold water and cook according to package instructions until tender.
- 2.While the rice cooks, heat olive oil in a large pan over medium heat.
- 3.Add chopped onion and garlic, sauté for 2–3 minutes until fragrant.
- 4.Add mixed vegetables, salt, pepper, paprika, and oregano. Cook for 5–7 minutes until vegetables are tender but not mushy.
- 5.Once rice is cooked, fluff with a fork and divide into bowls.
- 6.Top each serving of rice with sautéed vegetables and serve warm.
Nährwertinformationen
8g
fat
70g
carbs
7g
fiber
9g
protein
Häufig gestellte Fragen
⭐ Bewertungen & Rezensionen
Ähnliche Rezepte
Budget friendly, any cuisine
Spiced Sardine and Lentil Pilaf with Wilted Greens
A highly nutritious and budget-friendly one-pan meal, combining protein-rich sardines and fiber-packed lentils with aromatic spices and fresh greens. A unique, flavorful, and satisfying dish perfect for a healthy weeknight dinner.
Budget friendly, any cuisine
Spiced Lentil and Sweet Potato Stew
A hearty and warming one-pot stew packed with plant-based protein and vibrant vegetables. This incredibly flavorful meal is budget-friendly and perfect for a nutritious weeknight dinner.