High-Protein Chicken & Vegetable Stir-Fry with Cauliflower Rice
A flavorful and nutritious stir-fry made with lean chicken breast, bell peppers, onions, mushrooms, and a light soy-garlic sauce, served over cauliflower rice for a low-carb, high-protein meal.

*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
420 Kalorien
$9.75 pro Portion
$45 Min.
4 Portionen
high-protein, any cuisine
Zutaten
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 2 bell peppers, sliced
- 1 large onion, sliced
- 2 cups mushrooms, sliced
- 4 cups cauliflower rice
- 3 tbsp low-sodium soy sauce
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt to taste
- Black pepper to taste
- Juice of 1/2 lemon
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- 2.Add chicken, season with salt and pepper, and cook for about 6-7 minutes until lightly browned and cooked through. Remove and set aside.
- 3.In the same skillet, add the remaining olive oil, onion, garlic, bell peppers, and mushrooms. Cook for 6-8 minutes until softened.
- 4.Return chicken to the pan, stir in soy sauce and lemon juice, and cook for another 3 minutes to combine flavors.
- 5.In a separate skillet, lightly sauté cauliflower rice with a pinch of salt and pepper for 5 minutes until tender.
- 6.Serve stir-fried chicken and vegetables over the cauliflower rice.
Nährwertinformationen
15g
fat
18g
carbs
6g
fiber
46g
protein
Warum dieses Rezept
This recipe is high in protein from chicken, rich in vitamins and fiber from vegetables, and uses cauliflower rice for a low-carb, nutrient-dense base, making it balanced and healthy.




