Mediterranean Lamb and Quinoa Skillet
A vibrant, one-pan meal pairing spiced ground lamb with fluffy quinoa and fresh vegetables. This quick and flavorful dish is nutritionally balanced, perfect for a healthy weeknight dinner.
1330 Kalorien
$6 pro Portion
$25 Min.
2 Portionen
quick-easy, any cuisine
Zutaten
- 250g ground lamb
- 100g quinoa
- 200ml vegetable broth or water
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 150g cherry tomatoes, halved
- 1 small onion, chopped
- 2 cloves garlic, minced
- 15ml olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 lemon
- 1 small bunch fresh mint, chopped
- Salt and freshly ground black pepper
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Anleitung
- 1.Cook 100g of quinoa with 200ml of water or broth according to package directions. While it cooks, finely chop the onion and garlic, and dice the zucchini and bell pepper.
- 2.Heat 15ml of olive oil in a large skillet over medium-high heat. Sauté the onion for 2-3 minutes until softened, then add the minced garlic and 250g of ground lamb.
- 3.Season the lamb with cumin, coriander, paprika, salt, and pepper. Cook for 5-7 minutes, breaking up the meat with a spoon, until it is browned all over.
- 4.Add the diced zucchini and bell pepper to the skillet. Cook for another 5-6 minutes, stirring occasionally, until the vegetables are tender but still have a slight crispness.
- 5.Stir in the cooked quinoa and the 150g of halved cherry tomatoes. Cook for 2 more minutes until the tomatoes just begin to soften and everything is well combined and heated through.
- 6.Remove the skillet from the heat. Squeeze in the juice of half a lemon and stir in the freshly chopped mint. Adjust seasoning if needed and serve immediately.
Nährwertinformationen
67g
fat
89g
carbs
17g
fiber
81g
protein
Warum dieses Rezept
This recipe is a fantastic source of complete protein from lamb and quinoa, promoting muscle satiety. It is rich in fiber, vitamins, and minerals from colorful vegetables, supporting digestive health and vitality in a balanced, nutrient-dense meal.
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