A vibrant and satisfying one-pan meal combining whole wheat pasta, a zesty Mexican vegetable mix, and protein-rich scrambled eggs. Perfect for a quick, nutritious breakfast, lunch, or dinner.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 150g whole wheat pasta (like fusilli or penne)
- 4 large eggs
- 200g canned Mexican-style vegetable mix (corn, kidney beans, peppers), drained
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 small onion, finely chopped
- 1/2 teaspoon chili powder or smoked paprika
- Salt and freshly ground black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Cook the whole wheat pasta in a large pot of salted boiling water according to package directions until al dente.
- 2.While the pasta cooks, heat the olive oil in a large non-stick skillet over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until softened.
- 3.Add the drained Mexican vegetable mix to the skillet. Season with chili powder, salt, and pepper. Cook for 4-5 minutes, stirring occasionally, until heated through.
- 4.Drain the cooked pasta well and add it directly to the skillet with the vegetable mixture. Toss everything together to combine.
- 5.In a separate bowl, whisk the eggs with a pinch of salt and pepper.
- 6.Push the pasta and vegetable mixture to one side of the skillet. Pour the whisked eggs onto the empty side and cook, stirring gently, until they are scrambled but still slightly soft.
- 7.Gently fold the scrambled eggs into the pasta and vegetable mixture. Serve immediately, garnished with a little extra black pepper if desired.
Nährwertinformationen
Warum dieses Rezept
This recipe delivers a balanced nutritional profile, featuring high-quality protein from eggs and fiber-rich complex carbs from whole wheat pasta and beans. It's a flavorful, energy-boosting dish packed with essential vitamins and minerals.
Häufig gestellte Fragen
⭐ Bewertungen & Rezensionen
Ähnliche Rezepte
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.
Herb-Roasted Tomahawk with Garlic Potatoes
A show-stopping, yet simple and nutritious meal featuring a tender, herb-crusted tomahawk steak served alongside crispy, garlic-infused roasted potatoes. Perfect for a special family dinner.