Mediterranean Lamb and Quinoa Stuffed Bell Peppers
A vibrant and wholesome dish featuring tender minced lamb, fluffy quinoa, and fresh herbs baked inside sweet bell peppers. A complete, dairy-free meal in one.
2080 Kalorien
$6 pro Portion
$45 Min.
4 Portionen
dairy-free, any cuisine
Zutaten
- 500g lean minced lamb
- 100g quinoa, rinsed
- 4 large bell peppers (mixed colors)
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 medium zucchini, finely diced
- 400g canned chopped tomatoes
- 2 tablespoons olive oil
- 1 tablespoon fresh mint, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
- 200ml water
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Anleitung
- 1.Preheat your oven to 200°C (180°C fan). Cut the bell peppers in half lengthwise and remove the seeds. Place them cut-side up in a large baking dish.
- 2.In a small pot, combine the rinsed quinoa with 200ml of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes, or until the water is absorbed. Fluff with a fork.
- 3.Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the minced lamb and cook until browned, breaking it up with a spoon. Drain any excess fat and set the lamb aside.
- 4.In the same skillet, add the remaining olive oil, chopped onion, garlic, and diced zucchini. Cook for 5-7 minutes until the vegetables have softened.
- 5.Return the lamb to the skillet. Stir in the cooked quinoa, chopped tomatoes, fresh mint, parsley, oregano, and lemon juice. Season to taste with salt and pepper and mix well.
- 6.Carefully spoon the lamb and quinoa mixture evenly into the bell pepper halves.
- 7.Pour about 1 cm of water into the bottom of the baking dish to help steam the peppers. Bake for 25-30 minutes, or until the peppers are tender and the filling is heated through.
Nährwertinformationen
108g
fat
144g
carbs
36g
fiber
132g
protein
Warum dieses Rezept
This recipe is a powerhouse of balanced nutrition. Lean lamb provides high-quality protein, while quinoa offers fiber for sustained energy. Bell peppers and zucchini are rich in vitamins A & C and antioxidants, making this a perfectly nutritious meal.