Lemon Garlic Chicken with Roasted Vegetables
A quick and easy soy-free recipe featuring juicy lemon garlic chicken served with nutritious roasted vegetables. Perfect for a balanced, wholesome meal ready in under 30 minutes.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
420 Kalorien
$10 pro Portion
$25 Min.
4 Portionen
soy-free, quick-easy, any cuisine
Zutaten
- 1 lb boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 1 medium zucchini, sliced
- 1 red bell pepper, sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 tsp dried oregano
- Salt to taste
- Black pepper to taste
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Anleitung
- 1.Preheat the oven to 425°F (220°C).
- 2.Place the chicken breasts on a baking sheet and drizzle with 1 tbsp olive oil, lemon juice, garlic, oregano, salt, and pepper. Rub to coat evenly.
- 3.In a bowl, toss broccoli, zucchini, bell pepper, and cherry tomatoes with 1 tbsp olive oil, salt, and pepper.
- 4.Spread the vegetables around the chicken on the baking sheet.
- 5.Roast in the oven for 20-22 minutes, until the chicken is cooked through and vegetables are tender.
- 6.Remove from the oven and let the chicken rest 5 minutes before slicing. Serve warm with vegetables.
Nährwertinformationen
20g
fat
18g
carbs
6g
fiber
36g
protein
Warum dieses Rezept
This recipe is healthy because it is soy-free, high in lean protein, rich in fiber, vitamins, and minerals from vegetables, and uses heart-healthy olive oil instead of processed fats.