Moroccan-Spiced Lamb Koftas with Quinoa Tabbouleh
Aromatic, lean lamb koftas seasoned with Moroccan spices, served with a refreshing and gluten-free quinoa, cucumber, and herb tabbouleh. A perfectly balanced and dairy-free meal.
2240 Kalorien
$6 pro Portion
$35 Min.
4 Portionen
dairy-free, any cuisine
Zutaten
- 500g lean lamb mince
- 200g quinoa
- 1 large cucumber, finely diced
- 2 large tomatoes, deseeded and finely diced
- 1 red onion, finely chopped
- 1 large bunch fresh parsley, chopped
- 1 small bunch fresh mint, chopped
- 2 cloves garlic, minced
- 1 lemon, juiced
- 45ml extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp smoked paprika
- 1/4 tsp ground cinnamon
- Salt and freshly ground black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Cook the 200g of quinoa according to package directions. Once cooked, fluff with a fork and set aside to cool slightly.
- 2.In a large bowl, combine the 500g lamb mince, minced garlic, cumin, coriander, paprika, cinnamon, salt, and pepper. Mix well with your hands, but do not overwork. Form the mixture into 8-10 small, oblong koftas.
- 3.While the quinoa cools, prepare the tabbouleh. In a separate large bowl, combine the diced cucumber, tomatoes, red onion, chopped parsley, and mint.
- 4.Heat 15ml (1 tbsp) of olive oil in a large non-stick pan over medium-high heat. Add the koftas and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
- 5.Add the cooled quinoa to the vegetable and herb mixture. Drizzle with the remaining 30ml (2 tbsp) of olive oil and the juice of one lemon. Season with salt and pepper and toss gently to combine.
- 6.Divide the quinoa tabbouleh among four plates and top with the freshly cooked lamb koftas. Serve immediately.
Nährwertinformationen
110g
fat
165g
carbs
35g
fiber
115g
protein
Warum dieses Rezept
This recipe is rich in high-quality protein from lamb for muscle support and packed with fiber from quinoa and vegetables for digestive health. The abundance of fresh herbs provides antioxidants and vitamins, creating a nutritious and flavorful meal.