Mediterranean Lamb and Quinoa Meal Prep Bowls
A vibrant and satisfying meal prep bowl featuring seasoned ground lamb, fluffy quinoa, and roasted vegetables, all brought together with a zesty lemon-herb vinaigrette. Perfect for a week of healthy lunches.
2420 Kalorien
$5 pro Portion
$45 Min.
4 Portionen
meal-prep-friendly, any cuisine
Zutaten
- 400g lean ground lamb
- 200g quinoa, rinsed
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 red onion, chopped
- 400ml water or vegetable broth
- 45ml extra virgin olive oil, divided
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1 bunch fresh parsley, chopped
- Salt and freshly ground black pepper to taste
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Anleitung
- 1.Preheat your oven to 200°C. On a large baking sheet, toss the chopped bell pepper, zucchini, and red onion with 15ml of olive oil, salt, and pepper. Roast for 20-25 minutes, until tender and slightly caramelized.
- 2.While the vegetables roast, cook the quinoa. In a medium saucepan, combine the rinsed quinoa with 400ml of water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until all liquid is absorbed. Fluff with a fork.
- 3.Heat a large skillet over medium-high heat. Add the ground lamb and cook, breaking it up with a spoon, for 5-7 minutes until browned. Drain any excess fat. Stir in the minced garlic, oregano, cumin, coriander, salt, and pepper, and cook for one minute until fragrant.
- 4.Prepare the vinaigrette. In a small bowl or jar, whisk together the remaining 30ml of olive oil, lemon juice, and chopped parsley. Season with a pinch of salt and pepper.
- 5.Assemble the meal prep bowls. Divide the cooked quinoa, roasted vegetables, and seasoned lamb evenly among four containers. Store the vinaigrette separately and drizzle over each bowl before serving to maintain freshness.
Nährwertinformationen
124g
fat
172g
carbs
28g
fiber
116g
protein
Warum dieses Rezept
This recipe provides a balanced meal with high-quality protein from lamb for muscle support and complex carbs from quinoa for sustained energy. It's rich in fiber, vitamins, and minerals from the colorful vegetables, promoting gut health and overall wellness.