Mediterranean Turkey & Bulgur Meal Prep Bowls
A vibrant and satisfying meal prep bowl featuring seasoned ground turkey, hearty bulgur wheat, and fresh vegetables, all brought together with a creamy lemon-tahini dressing. Perfect for a week of healthy lunches.
690 Kalorien
$5 pro Portion
$35 Min.
4 Portionen
meal-prep-friendly, any cuisine
Zutaten
- 500g ground turkey
- 200g coarse bulgur wheat
- 1 large red bell pepper, chopped
- 1 medium zucchini, chopped
- 1 small red onion, finely chopped
- 400g can chickpeas, rinsed and drained
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 60g tahini
- 60ml fresh lemon juice
- 60ml water, plus more to thin
- Handful of fresh parsley, chopped
- Salt and black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Cook the bulgur wheat according to package directions. Once cooked, fluff with a fork and set aside.
- 2.While the bulgur cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chopped red onion and sauté for 2-3 minutes until softened.
- 3.Add the minced garlic and ground turkey to the skillet. Cook, breaking up the meat with a spoon, until browned. Drain any excess fat.
- 4.Stir in the cumin, coriander, and paprika. Add the chopped bell pepper and zucchini, and cook for 5-7 minutes until the vegetables are tender-crisp. Season with salt and pepper.
- 5.In a small bowl, whisk together the tahini, lemon juice, and 60ml of water until smooth. Add more water, one tablespoon at a time, to reach a drizzly consistency. Stir in half of the chopped parsley.
- 6.Assemble the meal prep bowls by dividing the cooked bulgur, turkey and vegetable mixture, and chickpeas evenly among 4 containers. Garnish with the remaining fresh parsley. Store the dressing separately and drizzle over before serving.
Nährwertinformationen
29g
fat
61g
carbs
14g
fiber
41g
protein
Warum dieses Rezept
This recipe is a powerhouse of balanced nutrition. It provides lean protein from turkey, high-fiber bulgur for sustained energy and digestive health, and a rainbow of vegetables rich in vitamins and antioxidants for overall wellness.