A vibrant and incredibly quick salad, perfect for a speedy, healthy meal. This dish combines omega-3 rich sardines with crisp cucumber, juicy cherry tomatoes, and aromatic red onion, all brightened by a fresh lemon-herb dressing. It's a refreshingly light yet satisfying option.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 1 can (120 g) sardines in olive oil, drained
- 100 g cucumber, diced
- 100 g cherry tomatoes, halved
- 20 g red onion, finely sliced
- 15 g fresh parsley, chopped
- 20 ml fresh lemon juice
- 15 ml extra virgin olive oil
- Pinch of sea salt
- Pinch of black pepper
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Anleitung
- 1.Gently flake the drained sardines into a small mixing bowl.
- 2.Add the diced cucumber, halved cherry tomatoes, and finely sliced red onion to the bowl with the sardines.
- 3.Sprinkle in the chopped fresh parsley.
- 4.Drizzle with the fresh lemon juice and extra virgin olive oil. Season with salt and pepper to taste.
- 5.Gently toss all ingredients together until well combined. Serve immediately for optimal freshness.
Nährwertinformationen
Warum dieses Rezept
This recipe is a powerhouse of nutrition, featuring sardines packed with essential omega-3 fatty acids for heart and brain health, along with high-quality protein for sustained energy and muscle support. The fresh vegetables contribute vital vitamins, antioxidants, and dietary fiber, promoting digestive health and satiety, making this a balanced, anti-inflammatory, and nutritionally beneficial choice.
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