A light, aromatic, and colorful one-pan dish featuring flaky cod baked with sweet roasted fennel, juicy cherry tomatoes, and Kalamata olives. A simple, elegant meal packed with flavor and nutrients, perfect for a healthy weeknight dinner.
*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 300g cod fillets (2 x 150g)
- 1 large fennel bulb (approx. 300g)
- 250g cherry tomatoes
- 50g pitted Kalamata olives
- 2 cloves garlic
- 1 lemon
- 2 tablespoons (30ml) extra virgin olive oil
- 1 teaspoon dried oregano
- Salt to taste
- Freshly ground black pepper to taste
Nur für NutriPro-Mitglieder verfügbar.
Anleitung
- 1.Preheat your oven to 200°C (400°F). Thinly slice the fennel bulb and garlic cloves. Cut the cherry tomatoes in half.
- 2.On a baking tray, toss the sliced fennel, cherry tomatoes, and garlic with 1 tablespoon of olive oil, dried oregano, salt, and pepper. Spread into a single layer and roast for 15 minutes until the fennel begins to soften.
- 3.While the vegetables are roasting, pat the cod fillets dry with a paper towel and season both sides with salt and pepper.
- 4.Remove the tray from the oven. Create space amongst the vegetables and place the cod fillets on the tray. Scatter the Kalamata olives around the fish.
- 5.Drizzle the remaining tablespoon of olive oil over the cod fillets. Return the tray to the oven and bake for an additional 10-12 minutes, or until the cod is opaque and flakes easily with a fork.
- 6.Remove from the oven and squeeze the juice of half a lemon over the entire dish before serving. Serve immediately with the remaining lemon cut into wedges.
Nährwertinformationen
Warum dieses Rezept
This recipe is exceptionally healthy, providing lean protein and heart-healthy omega-3 fatty acids from cod. Fennel and tomatoes offer abundant fiber, vitamins A and C, and powerful antioxidants, making this a balanced and nutritious low-calorie meal.
⭐ Bewertungen & Rezensionen
Ähnliche Rezepte
Mediterranean Mussels with Fennel and Saffron Broth
A light and elegant dish featuring tender mussels steamed in a fragrant broth of fennel, tomato, and saffron. Perfect for a quick, healthy, and low-calorie meal that feels special.