Spiced Lamb and Quinoa Bowl with Roasted Vegetables
A vibrant and nutritious bowl featuring warmly spiced ground lamb, fluffy quinoa, and colorful roasted vegetables, all tied together with a fresh lemon-herb dressing. A complete and satisfying meal that is naturally soy-free.
1350 Kalorien
$7 pro Portion
$35 Min.
2 Portionen
soy-free, any cuisine
Zutaten
- 300g ground lamb
- 120g quinoa
- 240ml water
- 1 large bell pepper (approx. 200g), any color
- 1 medium zucchini (approx. 200g)
- 150g cherry tomatoes
- 1 small red onion
- 2 cloves garlic, minced
- 30ml extra virgin olive oil
- 1 lemon, juiced
- 15g fresh parsley, chopped
- 10g fresh mint, chopped
- 5g ground cumin (approx. 1 tsp)
- 5g ground coriander (approx. 1 tsp)
- 5g smoked paprika (approx. 1 tsp)
- Salt and black pepper to taste
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Anleitung
- 1.Preheat your oven to 200°C. Chop the bell pepper, zucchini, and red onion into bite-sized pieces. On a baking sheet, toss them with the cherry tomatoes, half of the olive oil, salt, and pepper. Roast for 20-25 minutes until tender and slightly caramelized.
- 2.While the vegetables are roasting, rinse the quinoa thoroughly. In a small saucepan, combine the quinoa and 240ml of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until all the water is absorbed. Let it stand covered for 5 minutes, then fluff with a fork.
- 3.Heat the remaining olive oil in a skillet over medium-high heat. Add the minced garlic and cook for 30 seconds until fragrant. Add the ground lamb, breaking it up with a spoon. Season with cumin, coriander, paprika, salt, and pepper. Cook for 8-10 minutes until browned and cooked through.
- 4.To make the dressing, combine the chopped parsley, mint, and lemon juice in a small bowl. Whisk to combine and season with a pinch of salt and pepper.
- 5.To assemble, divide the fluffed quinoa between two bowls. Top with the roasted vegetables and the spiced lamb. Drizzle generously with the lemon-herb dressing and serve immediately.
Nährwertinformationen
65g
fat
95g
carbs
22g
fiber
75g
protein
Warum dieses Rezept
This recipe is a powerhouse of balanced nutrition. Lean lamb provides high-quality protein, quinoa offers complex carbs and fiber for sustained energy, and a rainbow of roasted vegetables delivers essential vitamins, minerals, and antioxidants.