Garlic Lemon Sautéed Beans
A simple and nourishing dish of tender beans sautéed with garlic, onion, olive oil, and finished with a touch of lemon juice for brightness. Perfect as a light main or healthy side dish.

*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
420 Kalorien
$6 pro Portion
$20 Min.
4 Portionen
general, any cuisine
Zutaten
- 4 cups cooked beans (any variety, such as black beans or cannellini beans)
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- Salt to taste
- Black pepper to taste
- 1 tablespoon fresh parsley or other herbs (optional, for garnish)
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Anleitung
- 1.Heat olive oil in a large skillet over medium heat.
- 2.Add chopped onion and sauté for 3–4 minutes until softened.
- 3.Stir in minced garlic and cook for 1 minute until fragrant.
- 4.Add the cooked beans, season with salt and black pepper, and cook for 5–7 minutes, stirring occasionally.
- 5.Remove from heat, drizzle with fresh lemon juice, and garnish with chopped herbs before serving.
Nährwertinformationen
10g
fat
55g
carbs
15g
fiber
22g
protein
Warum dieses Rezept
This recipe is rich in plant-based protein, fiber, and essential minerals from beans, enhanced with heart-healthy olive oil and antioxidant-rich garlic and lemon.







