A simple and nourishing dish of tender beans sautéed with garlic, onion, olive oil, and finished with a touch of lemon juice for brightness. Perfect as a light main or healthy side dish.
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Zutaten
- 4 cups cooked beans (any variety, such as black beans or cannellini beans)
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- Salt to taste
- Black pepper to taste
- 1 tablespoon fresh parsley or other herbs (optional, for garnish)
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Anleitung
- 1.Heat olive oil in a large skillet over medium heat.
- 2.Add chopped onion and sauté for 3–4 minutes until softened.
- 3.Stir in minced garlic and cook for 1 minute until fragrant.
- 4.Add the cooked beans, season with salt and black pepper, and cook for 5–7 minutes, stirring occasionally.
- 5.Remove from heat, drizzle with fresh lemon juice, and garnish with chopped herbs before serving.
Nährwertinformationen
Warum dieses Rezept
This recipe is rich in plant-based protein, fiber, and essential minerals from beans, enhanced with heart-healthy olive oil and antioxidant-rich garlic and lemon.
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