Zutaten

• 1 cup dry quinoa
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 small red onion, finely chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, juiced
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt to taste
• Black pepper to taste
• Fresh parsley, chopped (for garnish)

Anleitung

1. 1.Rinse quinoa under cold water, then cook according to package instructions (about 15 minutes) until fluffy.
2. 2.While quinoa cooks, heat 1 tablespoon olive oil in a pan over medium heat. Add chickpeas, cumin, paprika, salt, and pepper. Sauté for 5 minutes until lightly crisped.
3. 3.In a large bowl, combine cucumber, cherry tomatoes, and red onion.
4. 4.In a small bowl, whisk together remaining olive oil, lemon juice, garlic, salt, and pepper.
5. 5.Fluff cooked quinoa and add to the vegetable bowl. Top with sautéed chickpeas.
6. 6.Drizzle with lemon-garlic dressing and toss gently. Garnish with fresh parsley before serving.

Nährwertinformationen

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