Discover a nutritious, high-protein, and balanced meal with this easy weeknight dinner recipe. This AI-generated, clean eating skillet is perfect for ingredient-based healthy cooking and is fully compliant with AIP and DASH diet principles.

*Das Bild dient nur zur Veranschaulichung und kann vom tatsächlichen Rezept abweichen (KI-generiert).*
Zutaten
- 500g lean ground turkey
- 800g sweet potatoes, peeled and cubed
- 2 medium zucchini, grated
- 1 large yellow onion, finely chopped
- 3 cloves garlic, minced
- 2 cm fresh ginger, grated
- 3 tbsp extra virgin olive oil, divided
- 2 tsp ground turmeric
- 1 small bunch fresh parsley, chopped
- 1 lemon, for juice
- Sea salt, to taste
- Ground black pepper, to taste (optional, omit for strict AIP)
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Anleitung
- 1.Place the cubed sweet potatoes in a large pot, cover with water, and bring to a boil. Cook for 15-20 minutes, or until fork-tender. Drain well.
- 2.While the potatoes are boiling, prepare your other ingredients. Heat 1 tablespoon of olive oil in a large skillet or pan over medium-high heat.
- 3.Add the chopped onion to the skillet and sauté for 3-4 minutes until softened. Add the minced garlic and grated ginger, cooking for another minute until fragrant.
- 4.Add the ground turkey to the skillet. Break it up with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
- 5.Stir in the ground turmeric, sea salt, and black pepper (if using). Add the grated zucchini to the skillet and cook for 4-5 minutes, stirring occasionally, until the zucchini is tender and the excess moisture has evaporated.
- 6.While the skillet cooks, return the drained sweet potatoes to their pot. Add 2 tablespoons of olive oil, half of the chopped parsley, and a pinch of salt. Mash until smooth and creamy.
- 7.Remove the turkey skillet from the heat. Squeeze the juice of half a lemon over the mixture and stir in the remaining fresh parsley.
- 8.To serve, spoon a generous portion of the herbed sweet potato mash onto each plate and top with the turkey and zucchini skillet mixture.
Nährwertinformationen
Warum dieses Rezept
Packed with anti-inflammatory turmeric and ginger, this dish supports gut health with fiber-rich veggies. It offers balanced macros and high-protein for sustained energy, making it a heart-healthy choice low in sugar and processed ingredients.
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