There’s something deeply comforting about a perfectly seasoned lamb patty — juicy, aromatic, and full of character. Pair that with a naturally sweet mash of parsnips and carrots, and you’ve got a meal that feels both nourishing and indulgent.

This recipe brings together warm spices, rich lamb, and a creamy green tahini sauce that ties every element together. It’s a beautiful balance of earthy, sweet, and nutty flavors that make each bite unforgettable.

Perfect for a cozy dinner at home or an impressive weekend meal, this dish proves that wholesome eating never has to be dull.

Ingredients

• 250g lean ground lamb
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp smoked paprika
• 250g parsnips, peeled and chopped
• 150g carrots, peeled and chopped
• 40g tahini
• 20g fresh parsley
• 20g fresh cilantro
• 1 lemon, juiced
• 2 tbsp olive oil
• Salt and black pepper to taste

Instructions

1. Place the chopped parsnips and carrots in a pot, cover with salted water, and bring to a boil. Cook for 15–20 minutes until very tender. Drain well.
2. While the vegetables cook, combine the ground lamb, half of the chopped onion, half of the minced garlic, cumin, coriander, paprika, salt, and pepper in a bowl. Mix gently and form into 4 small patties.
3. Heat 1 tbsp of olive oil in a skillet over medium-high heat. Cook the lamb patties for 3–4 minutes per side, until browned and cooked through. Set aside to rest.
4. Return the drained parsnips and carrots to the pot. Add 1 tbsp of olive oil, salt, and pepper, then mash until smooth and creamy.
5. To make the sauce, combine the tahini, parsley, cilantro, the remaining garlic, lemon juice, and 50ml of water in a small blender or food processor. Blend until smooth. Add more water if needed to reach a drizzly consistency and season with salt.
6. To serve, divide the parsnip-carrot mash between two plates. Top with the lamb patties and drizzle generously with the green tahini sauce.

Tips & Substitutions

• Make it vegetarian: Swap lamb for lentil or chickpea patties for a plant-based alternative.
• Adjust the heat: Add a pinch of chili flakes or cayenne for extra warmth.
• Prep ahead: The tahini sauce keeps well in the fridge for up to 3 days — perfect for meal prep.

Nutrition

Calories: 1080 kcal per serving

• Fat: 36g
• Carbohydrates: 24g
• Fiber: 7g
• Protein: 30g