Nourishing Roasted Broccoli and Chickpea Farro Bowl

When you’re craving something wholesome yet satisfying, this roasted broccoli and chickpea farro bowl delivers on all fronts. It's vibrant, hearty, and packed with flavors that feel both comforting and energizing.

The combination of nutty farro, tender roasted broccoli, and crisp chickpeas brings together a medley of textures that make each bite exciting. Plus, it’s a plant-powered dish loaded with fiber, protein, and essential nutrients.

Whether you’re looking for a nourishing lunch, a balanced dinner, or a meal-prep option that keeps you fueled, this bowl has all the right elements.

Ingredients

• 150 grams dry farro
• 400 grams canned chickpeas, drained and rinsed
• 300 grams fresh broccoli, cut into florets
• 30 milliliters olive oil
• 2 cloves garlic, minced
• 0.5 medium onion, finely chopped
• 0.5 lemon, juiced
• Salt to taste
• Black pepper to taste
• Optional: Pinch of dried herbs (e.g., oregano, thyme)

Instructions

1. Cook the farro: Rinse the farro under cold water. In a medium pot, combine with 450 ml of water or vegetable broth. Bring to a boil, reduce heat, cover, and simmer for 25-30 minutes until tender. Drain excess water and set aside.
2. Prepare vegetables: Preheat oven to 200°C (400°F). Spread broccoli florets and chickpeas on a baking sheet. Add garlic and onion. Drizzle with olive oil, season with salt, pepper, and optional herbs. Toss well.
3. Roast: Roast for 15-20 minutes, stirring halfway, until broccoli is tender-crisp and chickpeas are slightly crispy.
4. Combine: In a large bowl, mix the cooked farro with roasted broccoli and chickpeas. Squeeze lemon juice over the top and toss gently. Adjust seasoning as needed.
5. Serve: Divide into two bowls and enjoy warm.

Tips & Substitutions

• Make it gluten-free: Swap farro with quinoa or brown rice for a gluten-free option.
• Add extra veggies: Roasted bell peppers, zucchini, or sweet potatoes pair beautifully here.
• Boost the flavor: Top with a drizzle of tahini, Greek yogurt sauce, or a sprinkle of feta for extra richness.

Nutrition

Approximate values for the full recipe (2 servings):

• Calories: 1150 total
• Fat: 38g
• Carbohydrates: 170g
• Fiber: 35g
• Protein: 60g

Related Recipe

See the original recipe: "Nourishing Roasted Broccoli and Chickpea Farro Bowl"

This bowl is more than just a meal—it’s a nourishing experience that leaves you fueled and satisfied. Give it a try in your kitchen, and don’t forget to share your creations with friends and family. Happy cooking!