When you’re craving bold flavor and wholesome balance, this Mediterranean Lamb & Quinoa Power Bowl delivers on every front. It’s colorful, nourishing, and full of texture — from the tender roasted vegetables to the hearty, protein-rich lamb.

Inspired by the heart-healthy principles of the DASH diet, this bowl is a smart choice for lunch or dinner. The combination of lean protein, whole grains, and fresh herbs brings both vitality and satisfaction to your table.

Best of all, it’s easy to prepare and perfect for meal prep. You can enjoy it warm right after cooking or chilled for a refreshing next-day lunch.

Ingredients

• 250g lean ground lamb
• 120g quinoa
• 240ml water or low-sodium vegetable broth
• 1 red bell pepper, chopped
• 1 zucchini, chopped
• 150g cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 2 cloves garlic, minced
• 45ml extra virgin olive oil, divided
• 1 lemon, juiced
• 15g fresh dill, chopped
• Black pepper to taste
• Salt to taste (use sparingly)

Instructions

1. Preheat your oven to 200°C (400°F). On a baking sheet, toss the chopped bell pepper, zucchini, and cherry tomatoes with 15ml (1 tablespoon) of olive oil, salt, and pepper. Spread into a single layer.
2. Roast the vegetables for 20-25 minutes, or until tender and slightly caramelized.
3. While the vegetables roast, rinse the quinoa under cold water. In a small pot, bring the 240ml of water or broth to a boil, add the quinoa, reduce heat to a simmer, cover, and cook for 15-20 minutes until the liquid is absorbed.
4. In a skillet over medium-high heat, cook the ground lamb with the sliced red onion and minced garlic for 8-10 minutes, breaking it up with a spoon, until browned and cooked through. Drain any excess fat.
5. In a small bowl, whisk together the remaining 30ml (2 tablespoons) of olive oil, fresh lemon juice, and chopped dill to create the dressing. Season with a pinch of salt and pepper.
6. To assemble, divide the cooked quinoa between two bowls. Top with the cooked lamb, roasted vegetables, and drizzle generously with the lemon-dill dressing before serving.

Tips & Substitutions

• Make it vegetarian: Swap the lamb for grilled halloumi or chickpeas for a plant-based version.
• Meal prep friendly: Store components separately and combine just before serving to keep textures fresh.
• Flavor boost: Add a spoonful of hummus or a sprinkle of feta for extra creaminess and tang.

Nutrition

Approximate total per recipe: 1280 calories

• Fat: 58g
• Carbohydrates: 110g
• Fiber: 20g
• Protein: 80g